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FLAG Rules
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Play Books
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Officiating
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Gear
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Flag Football Leagues
Frequently Asked Questions
What are the basic rules of flag football?
Flag football is a non-contact version of American football where players pull flags (attached to the ball carrier’s waist) instead of tackling. Each team has four downs to advance the ball 10 yards for a first down, and if they fail to do so, possession is turned over to the other team.
How many players are on a flag football team?
The number of players on a flag football team can vary based on the league’s regulations, but typical team sizes range from 5 to 7 players. Recreational leagues may have different formats with varying numbers of players.
Is flag football suitable for all ages?
Yes, flag football can be played by individuals of all ages. It is often introduced to children as a safer alternative to tackle football, promoting physical activity, teamwork, and skills development without the risk of injury associated with tackling.
What equipment do I need to play flag football?
The basic equipment required includes a football, flag belts for each player (to substitute for tackling), and comfortable athletic clothing and shoes. Some leagues may also recommend or require additional protective gear, like mouthguards.
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